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Tea and its Many Health Benefits.

For several years now, tea has been a favorite beverage among many people in the world. Currently, it is the first beverage that people take during the day before embarking on their numerous schedules. That is probably the reason for their popularity in the world over the many centuries of their use. Those who are aware of these benefits end up consuming more than just once during the day. The four varieties are black, white, oolong, and green tea. Keep reading to find out more.

Helps in weight loss.

Tea is said to boost the body’s metabolic reaction thus helping you burn fat faster. Caffeine on its own helps to enhance physical performance by making use of fatty acids to produce energy. Polyphenols found in oolong tea are utilized in blocking fat-building enzymes while caffeine uses fatty acids to produce energy. Tea increases the metabolic reaction that helps burn fat faster.

Improvement in oral health.

Green tea contains catechins that kill bacteria in the mouth and prevent the growth of any viruses. Once these two are taken care of; the risk of any infections is reduced significantly. Curbing this two eliminates the risk of contracting any infections in the mouth.

Reduces the risk of cardiovascular diseases

Most of the cardiovascular illnesses such as stroke and heart attack are usually caused by blood clots which form from cholesterol and blood platelets. Taking tea helps to smoothen the walls of the arteries and to remove any clogs that might be on the way. Blood will be able to flow smoothly in and out of the heart without any interference.

It contains numerous antioxidants

The most important aspect of all the four varieties of tea is that they contain various antioxidants. Thanks to them, the body can fight cancer cells in the lungs, breast, bladder, pancreas and stomach. Every time you consume tea, you are enriching the body with antioxidants that fight off cancer cells. Antioxidants also counter the effects of pollution and help keep you looking younger.

Lastly, we have other benefits that range from boosting endurance, and hydrating the body. It enables you to work out for long hours without getting tired. The bones are also great beneficiaries of tea. It improves their mineral density and keeps them strong hence more enduring and resistance to common injury.

By looking at all these benefits, you can see just how important tea is essential for the body. You only need to avoid using too much sugar as it could derail the benefits. All that matters is for you to enjoy your tea knowing its importance in your body.

Source: http://www.thekashonnafiles.com/wellness/3-small-lifestyle-changes-for-a-healthier-you